| Activity | Calories Burned |
| REMOVING CLOTHES: | |
| With partner's consent | 12 |
| Without partner's consent | 187 |
| UNHOOKING BRA: | |
| Using two calm hands | 7 |
| Using one trembling hand | 36 |
| Lifting partner | 15 |
| Dragging partner on floor | 16 |
| Using skateboard | 3 |
| ACHIEVING ERECTIONS: | |
| For normal healthy man | 2.5 |
| Losing erection | 14 |
| Searching for it | 115 |
| PUTTING ON CONDOM: | |
| With erection | 1.5 |
| Without erection | 300 |
| INSERTING DIAPHRAGM: | |
| If the woman who does it is | |
| Experienced | 6 |
| Inexperienced | 73 |
| If a man does it | 680 |
| Add (5) calories for retrieving it from across the room. | |
| ACCORDING TO NATIONALITY: | |
| Italian- Man on top,woman in kitchen | 26 |
| Russian- Woman on bottom, Man getting permission | 55 |
| American- Both on top | 60 |
| SIDE EFFECTS INTERCOURSE: | |
| Bouncing | 7 |
| Sliding around | 9 |
| Serious skidding | 12 |
| Whiplash | 27 |
| ORGASM: | |
| Real | 27 |
| Faked | 160 |
| ORGASMIC INTENSITY SCALE: | |
| Shoes flew off | 35 |
| Expression didn't change | 1/2 |
| Orchestra swelled | 6 |
| Birds sang | |
| Large birds | 7 |
| Small birds | 3 |
| Earth moved | 30 |
| PULLING OUT: | |
| After orgasm | 1/2 |
| A few moments before orgasm | 500 |
| PENIS ENVY: | |
| For woman | 3 |
| For men | 72 |
| GUILT: | |
| Despite no formal training, orgasm comes easily | 53 |
| You're enjoying sex, despite the fact that other people are starving | 2 |
| Sex on your lunch hour | 3 |
| Putting it on expense account | 20 |
| AGGRAVATION: | |
| Partner keeps showing plants | 5 |
| Partner insists on cuddling the dog during foreplay | 14 |
| Partner visiting bathroom for 7th time | 10 |
| Partner taking phone calls | 7 |
| Partner making phone calls | 40 |
| GETTING CAUGHT: | |
| By partner's spouse | 60 |
| By your spouse | 100 |
| Trying to explain | 55 |
| Trying to remain calm | 100 |
| Leaping out of bed | 75 |
| Getting dressed in one motion | 500 |
| Thanking partner quickly | 2 |